Book
Heart minded : how to hold yourself and others in love / Sarah Blondin.
"Top meditation teacher Sarah Blondin shows us that our restlessness, our unhappiness, our quickness to anger or frustration or sadness comes from being cut off from the heart. And she has a remedy at hand. Whether we are feeling overwhelmed, indecisive, self-loathing, disconnected, lonely, afraid, confused, anxious, or depressed, she reminds us, we can turn toward our hearts and regain a sense of equanimity and ease. In a blend of commentary and meditation practices designed to quiet the mind and bring us back in touch with our softness, Blondin gives readers the directions to get there"-- Provided by publisher.
Record details
- ISBN: 9781683643418 (hardcover)
- ISBN: 1683643410 (hardcover)
- Physical Description: xxiii, 157 pages ; 22 cm
- Publisher: Boulder, CO : Sounds True, 2020.
Search for related items by subject
| Subject: | Love. Self-realization. Meditation. Spirituality. |
Available copies
- 1 of 1 copy available at Kenton County.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Independence Branch | 158.12 B654h 2020 (Text) | 33126024452371 | Adult Nonfiction | Available | - |