Grit & grace : train the mind train the body own your life / Tim McGraw with Amely Greeven.
"From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers' lives. Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy--he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, inspiration, and real-life, practical advice to help readers become healthy, strong and fit in mind and body. For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more "maverick"--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work. McGraw says his physical transformation has ignited a whole-life transformation. "My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve"-- Provided by publisher.
Record details
- ISBN: 9781432881085
- ISBN: 1432881086
- Physical Description: 495 pages (large print) : illustrations ; 23 cm.
- Edition: Large print edition.
- Publisher: Waterville, Maine : Thorndike Press, [2020]
- Copyright: ©2019
Content descriptions
General Note: | Includes index. Originally published: New York, NY : Harper Wave, 2019. |
Search for related items by subject
Subject: | McGraw, Tim. Physical fitness. Self-care, Health. Health behavior. |
Genre: | Large print books. |
Available copies
- 3 of 3 copies available at Kenton County.
Holds
- 0 current holds with 3 total copies.
Other Formats and Editions
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Covington Branch | LT 613.7 M1475g 2019 (Text) | 33126024985826 | New Large Print | Available | - |
Erlanger Branch | LT 613.7 M1475g 2019 (Text) | 33126024985859 | Large Print Nonfiction | Available | - |
Independence Branch | LT 613.7 M1475g 2019 (Text) | 33126024169413 | Large Print Nonfiction | Available | - |
LDR | 03404cam a22004698i 4500 | ||
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245 | 1 | 0. | ‡aGrit & grace : ‡btrain the mind train the body own your life / ‡cTim McGraw with Amely Greeven. |
246 | 3 | . | ‡aGrit and grace |
250 | . | ‡aLarge print edition. | |
264 | 1. | ‡aWaterville, Maine : ‡bThorndike Press, ‡c[2020] | |
264 | 4. | ‡c©2019 | |
300 | . | ‡a495 pages (large print) : ‡billustrations ; ‡c23 cm. | |
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500 | . | ‡aIncludes index. | |
500 | . | ‡aOriginally published: New York, NY : Harper Wave, 2019. | |
520 | . | ‡a"From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers' lives. Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy--he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, inspiration, and real-life, practical advice to help readers become healthy, strong and fit in mind and body. For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more "maverick"--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work. McGraw says his physical transformation has ignited a whole-life transformation. "My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me." In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve"-- ‡cProvided by publisher. | |
600 | 1 | 0. | ‡aMcGraw, Tim. |
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