Book
Keto in an instant : more than 80 recipes for quick & delicious keto meals using your pressure cooker / Jen Fisch.
Features more than 80 recipes that make use of the pressure cooker, spanning every meal of the day. From hearty dishes like Short Rib Ragu, Shredded Brisket Bowls, and Chicken Parm Meatballs; to soups and stews like Buffalo Chicken Chowder, Lasagna Soup, and Coconut Shrimp Soup; to treats like Blackberry Pudding Cupcakes, Maple Bacon Pancake Bites, and Strawberry Cinnamon Rolls. Jen also shares her personal success story, the key principles of keto, and a comprehensive guide to foolproof cooking with the Instant Pot.
Going keto doesn't have to mean giving up your favorite foods. But as with any lifestyle change, you'll go through a lot of trial and error. As a single working mom, Fisch figured out how to make a keto eating plan work for her and her daughter. Here she shares keto recipes that use that time-saving cooking tool, The Instant Pot. You'll find healthy and delicious dishes that every member of the family can enjoy without feeling deprived. -- adapted from back cover
Record details
- ISBN: 9780062973245
- ISBN: 006297324X
- Physical Description: x, 225 pages : color illustrations ; 24 cm
- Publisher: New York, NY : Harper Wave, an imprint of HarperColllins Publishers, [2020]
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | How to go keto -- The keto kitchen -- Pressure-cooking basics -- Breakfast -- Sides -- Soups -- Seafood -- Chicken -- Pork -- Beef -- Sweets. |
Search for related items by subject
| Subject: | Ketogenic diet. Low-carbohydrate diet > Recipes. Pressure cooking. |
| Genre: | Cookbooks. |
Available copies
- 1 of 1 copy available at Kenton County.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 641.56383 F528k 2020 (Text) | 33126024272787 | Adult Nonfiction | Available | - |
| LDR | 02439cam a2200397Ii 4500 | ||
|---|---|---|---|
| 001 | 834572 | ||
| 003 | KCPL | ||
| 005 | 20200305072728.0 | ||
| 008 | 190803s2020 nyua g 001 0 eng d | ||
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| 020 | . | ‡a9780062973245 ‡q(softcover) | |
| 020 | . | ‡a006297324X ‡q(softcover) | |
| 035 | . | ‡a(OCoLC)1110719725 | |
| 050 | 4. | ‡aRC374.K46 ‡bF57 2020 | |
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| 100 | 1 | . | ‡aFisch, Jen, ‡eauthor. |
| 245 | 1 | 0. | ‡aKeto in an instant : ‡bmore than 80 recipes for quick & delicious keto meals using your pressure cooker / ‡cJen Fisch. |
| 264 | 1. | ‡aNew York, NY : ‡bHarper Wave, an imprint of HarperColllins Publishers, ‡c[2020] | |
| 300 | . | ‡ax, 225 pages : ‡bcolor illustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 520 | . | ‡aFeatures more than 80 recipes that make use of the pressure cooker, spanning every meal of the day. From hearty dishes like Short Rib Ragu, Shredded Brisket Bowls, and Chicken Parm Meatballs; to soups and stews like Buffalo Chicken Chowder, Lasagna Soup, and Coconut Shrimp Soup; to treats like Blackberry Pudding Cupcakes, Maple Bacon Pancake Bites, and Strawberry Cinnamon Rolls. Jen also shares her personal success story, the key principles of keto, and a comprehensive guide to foolproof cooking with the Instant Pot. | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aHow to go keto -- The keto kitchen -- Pressure-cooking basics -- Breakfast -- Sides -- Soups -- Seafood -- Chicken -- Pork -- Beef -- Sweets. |
| 520 | . | ‡aGoing keto doesn't have to mean giving up your favorite foods. But as with any lifestyle change, you'll go through a lot of trial and error. As a single working mom, Fisch figured out how to make a keto eating plan work for her and her daughter. Here she shares keto recipes that use that time-saving cooking tool, The Instant Pot. You'll find healthy and delicious dishes that every member of the family can enjoy without feeling deprived. -- adapted from back cover | |
| 650 | 0. | ‡aKetogenic diet. | |
| 650 | 0. | ‡aLow-carbohydrate diet ‡vRecipes. | |
| 650 | 0. | ‡aPressure cooking. | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft | |
| 994 | . | ‡aC0 ‡bKCE | |
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| 901 | . | ‡a834572 ‡b ‡c834572 ‡tbiblio ‡soclc | |