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The easy 5-ingredient ketogenic diet cookbook : low-carb, high-fat recipes for busy people on the keto diet Cover Image Book Book

The easy 5-ingredient ketogenic diet cookbook : low-carb, high-fat recipes for busy people on the keto diet / Jen Fisch.

Fisch, Jen, (author.).

Summary:

"Keep up with keto on even your busiest days. Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That's why Jen Fisch, the blogger behind 'Keto in The City' and a busy working mom, shares her favorite stress-free keto meals in [this book]. With 130 recipes that require no more than 5-ingredients, including many one-pot or 30-minute recipes, this cookbook offers a simple solution to keeping the ketogenic diet easy. [This book] includes: 130 Recipes for keto-friendly breakfasts, lunches, dinners, and snacks ; 5-Ingredient Recipes for stress-free cooking ; One Pot Meals for fast prep and clean-up ; Time Saving for ready-made meals in 30-minutes or less. Ketogenic diet recipes include: BLT Breakfast Salad, Broccoli-Cheese Soup, Baked Zucchini Gratin, Garlic Butter Shrimp, Barbacoa Beef Roast, Berry Cheesecake Fat Bomb, and much more! Stay on the ketogenic diet with these hassle-free recipes for hectic schedules."--Amazon.com.

Record details

  • ISBN: 9781939754448
  • ISBN: 1939754445
  • Physical Description: ix, 198 pages : color illustrations ; 24 cm
  • Publisher: Emeryville, CA : Rockridge Press, [2018]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and recipe title index, recipe type index, and index.
Formatted Contents Note:
Simple & easy ketogenic cooking -- Smoothies & breakfasts -- Hearty soups & salads -- Side dishes & snacks -- Fish & poultry entrées -- Pork & beef entrées -- Desserts & sweet treats -- Sauces & dressings -- Appendix A: The dirty dozen and the clean fifteen -- Appendix B: Measurement conversions.

Search for related items by subject

Subject: Low-carbohydrate diet > Recipes.
Reducing diets > Recipes.
Ketogenic diet.
Genre: Cookbooks.

Available copies

  • 2 of 2 copies available at Kenton County.

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Covington Branch 641.56383 F528e 2018 (Text) 33126020711424 Adult Nonfiction Available -
Erlanger Branch 641.56383 F528e 2018 (Text) 33126020711432 Adult Nonfiction Available -

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