Book
In the flo : unlock your hormonal advantage and revolutionize your life / Alisa Vitti.
A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so. Includes meal plans and recipes for each phase; carts for phase-specific exercises, work tasks, and relationship activities; a daily planner that helps you align with your strengths in each phase; and a biohacking toolkit for navigating period problems and hormonal birth control.
Record details
- ISBN: 9780062870483
- ISBN: 0062870483
- Physical Description: viii, 373 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : HarperOne, an imprint of HarperCollins Publishers, [2020]
- Copyright: ©2020
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 348-361) and index. |
| Formatted Contents Note: | Part 1: our bodies, our time -- Part 2: Getting your body in the flo -- Biohacking tool kit -- Part 3: Getting your life in the flo. |
Search for related items by subject
| Subject: | Women > Health and hygiene > Endocrine aspects > Handbooks, manuals, etc. Human behavior > Endocrine aspects. Biological rhythms. Hormones, Sex. |
Available copies
- 1 of 1 copy available at Kenton County.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Erlanger Branch | 612.405 V852i 2020 (Text) | 33126024495594 | Adult Nonfiction | Available | - |