Book
The little book of game changers : 50 healthy habits for managing stress & anxiety / Jessica Cording, MS, RD, CDN, INHC.
Short, non-nonsense advice for those trying to make healthy choices in regards to eating, sleep, energy levels, and exercise.
Record details
- ISBN: 9781632280688
- ISBN: 163228068X
- Physical Description: xxii, 308 pages : illustrations ; 18 cm
- Edition: First edition.
- Publisher: Hoboken, NJ : Viva Editions, 2020.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references. |
| Formatted Contents Note: | Introduction -- Mind -- Body -- Spirit. When your are trying to make positive life changes, you are surrounded by stress-- and it's too easy to derail yourself with more stress! Cording provides short, simple no-nonsense advice that will help you explore workable ways to nurture health and wellness when life gets real. She shows how to focus on healthy living for your real life-- not for that 'perfect' life that's just out of reach. -- adapted from back cover |
Search for related items by subject
| Subject: | Stress management. Health. Self-care, Health. |
Available copies
- 1 of 1 copy available at Kenton County.
Holds
- 1 current hold with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Erlanger Branch | 155.9042 C795L 2020 (Text) | 33126024029179 | Adult Nonfiction | Available | - |