Just feel : how to be stronger, happier, healthier, and more Cover Image

Book

Just feel : how to be stronger, happier, healthier, and more / Mallika Chopra ; illustrated by Brenna Vaughan ; afterword by Deepak Chopra.

Chopra, Mallika, (author.). Vaughan, Brenna, (illustrator.). Chopra, Deepak, (writer of foreword.).

Summary:

"Featuring full-color illustrations, Just Feel is an engaging and easy-to-read guide that introduces kids to the building blocks of resilience and grit. The U.S. and other nations are quickly becoming aware of the importance of children's ability to be independent and meet challenges head on; parents are eager for resources that help kids learn how to navigate life on their own. Just Feel is one of the very few books on social and emotional health that speaks directly to kids. Designed specifically with kids ages 8-12 in mind, the book clearly addresses important topics such as flexibility, responsibility, communication, creativity, and self-knowledge. Written by the respected writer and wellness expert Mallika Chopra, Just Feel will effectively teach kids how they can balance their emotions and make positive choices for themselves." -- Publisher's description

Record details

ISBN: 9780762494743
ISBN: 0762494743
Physical Description: xiii, 113 pages : color illustrations ; 26 cm
Edition: First edition.
Publisher: Philadelphia : RP Kids, 2019.
Copyright: ©2019

Content descriptions

Formatted Contents Note:

Know. What makes you feel good -- What you control -- You are safe -- Your body -- What your body needs -- Your mind -- What your mind needs -- How you spend your time -- How you react to things -- What makes you happy or sad -- Where you come from -- What makes you different from others -- Choose. Take responsibility -- Embrace your feelings -- Choose your words -- Choose to listen -- Feel what another feels -- Say "I'm sorry" -- Forgive others -- Learn from your experiences -- Try, and try, and try. Again, and again, and again! -- When to let go -- Choose your friends, mentors, and heroes -- Sit straight and stand tall -- Feel pride and joy -- Take action. Feel your body -- Move into your feelings -- Control your impulses -- Stay grounded -- Be proactive -- Get organized -- Be mindful of your spaces -- Do something nice for someone else -- Express yourself to yourself -- Write it out! -- Be part of something bigger.