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The little book of big lies : a journey into inner fitness Cover Image Book Book

The little book of big lies : a journey into inner fitness

Lifford, Tina (author.).

Summary: Lifford learned the hard way how to navigate the hurt, drama, and fear that come with living. Now she provides a blend of personal anecdotes and practical, actionable advice in the life skills class you need to nurture the inner you and move beyond the past. By changing your self-perception-- seeing yourself in the best possible light-- you'll learn to love and honor what you see, and to forge a new sense of what's possible in every aspect of your life. -- adapted from jacket
"An inspiring study in inner self care, told through 14 personal stories from award-winning actress Tina Lifford"--

Record details

  • ISBN: 9780062930309
  • ISBN: 9780062957610
  • ISBN: 0062930281
  • ISBN: 9780062930286
  • ISBN: 006293029X
  • ISBN: 9780062930293
  • Physical Description: x, 207 pages ; 22 cm
    print
  • Edition: First U.S. edition.
  • Publisher: New York, NY : Amistad, an imprint of HarperCollinsPublishers, [2019]

Content descriptions

General Note:
"Originally published as The little book of big lies in the USA in 2013 by WUF Publishing"--Title page verso.
Formatted Contents Note: Introduction: A journey into inner fitness -- Finding your true self -- The truth about lies -- 11 questions for unpacking the lies that make you feel sad or small. Are you thinking that some pain lasts forever? ; Are you living life thinking something's wrong or against you? ; Are you bullied by an old sacred torture? ; Are you tired of being knocked off your center by that old pattern? ; Do you think that how you feel doesn't matter? ; What does your "I can't" really mean? ; When was the last time you said, "I'm upset because"? ; What if "one day" starts today? ; What is real confidence? ; Are you stuck in I thought I was done with that! thinking? ; Do your circumstances boss you around? -- Epilogue: Living your truth.

Search for related items by subject

Subject: Self-realization
Self-perception

Available copies

  • 2 of 2 copies available at Kenton County.

Holds

  • 0 current holds with 2 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Covington Branch 155.2 L722L 2019 (Text) 33126024545000 Adult Nonfiction Available -
Erlanger Branch 155.2 L722L 2019 (Text) 33126024545018 Adult Nonfiction Available -
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