The little book of big lies : a journey into inner fitness
"An inspiring study in inner self care, told through 14 personal stories from award-winning actress Tina Lifford"--
Record details
- ISBN: 9780062930309
- ISBN: 9780062957610
- ISBN: 0062930281
- ISBN: 9780062930286
- ISBN: 006293029X
- ISBN: 9780062930293
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Physical Description:
x, 207 pages ; 22 cm
print - Edition: First U.S. edition.
- Publisher: New York, NY : Amistad, an imprint of HarperCollinsPublishers, [2019]
- Copyright: ©2019
Content descriptions
General Note: | "Originally published as The little book of big lies in the USA in 2013 by WUF Publishing"--Title page verso. |
Formatted Contents Note: | Introduction: A journey into inner fitness -- Finding your true self -- The truth about lies -- 11 questions for unpacking the lies that make you feel sad or small. Are you thinking that some pain lasts forever? ; Are you living life thinking something's wrong or against you? ; Are you bullied by an old sacred torture? ; Are you tired of being knocked off your center by that old pattern? ; Do you think that how you feel doesn't matter? ; What does your "I can't" really mean? ; When was the last time you said, "I'm upset because"? ; What if "one day" starts today? ; What is real confidence? ; Are you stuck in I thought I was done with that! thinking? ; Do your circumstances boss you around? -- Epilogue: Living your truth. |
Search for related items by subject
Subject: | Self-realization Self-perception |
Available copies
- 2 of 2 copies available at Kenton County.
Holds
- 0 current holds with 2 total copies.
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Covington Branch | 155.2 L722L 2019 (Text) | 33126024545000 | Adult Nonfiction | Available | - |
Erlanger Branch | 155.2 L722L 2019 (Text) | 33126024545018 | Adult Nonfiction | Available | - |
- HARPERCOLL
An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN.
Featured on Essence Magazine's Culture List
In all your years of schooling, did you ever take a single class that explained how to navigate the hurt, drama, and fear that come with living? Tina Lifford sure didnât. She learned the hard wayâthrough experience as both a Hollywood actress and as the founder of the personal development network The Inner Fitness Project. Now, she brings together her own hard-won insights as well as those of her clients in this helpful and transformative guide. A blend of personal anecdotes and meaningful, practicalâand most important, actionableâadvice, The Little Book of Big Lies is the life skills class you need to nurture the inner you and move beyond the past.In fourteen raw, personal stories, Tina teaches you how to change your self-perceptionâto see yourself in the best possible light, to love and honor what you see, and to forge a new sense of whatâs possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a ârah-rahâ quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable book is the foundation you need to start building inner health and well-being so you can thrive.
Tina guides you on a journey of self-discovery that will help you turn shame into self-acceptance, self-rejection into self-love, blame into freedom, and old hurt into power. Wise and powerful, The Little Book of Big Lies will completely change how you think and live.