Book
The ultimate guide to intermittent fasting : burn fat quickly with the mini-fast diet / Julian Whitaker, MD and Peggy Dace.
"In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories--and no hunger."-- Provided by publisher.
Record details
- ISBN: 9781510744981
- ISBN: 1510744983
- Physical Description: ix, 374 pages : black and white illustrations ; 23 cm
- Publisher: New York, NY : Skyhorse Publishing, [2019]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 350-357) and index. |
Search for related items by subject
| Subject: | Intermittent fasting. Reducing diets. Weight loss. |
Available copies
- 0 of 1 copy available at Kenton County. (Show)
- 0 of 1 copy available at Kenton County Public Library.
Holds
- 1 current hold with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Independence Branch | 613.25 W577u 2019 (Text) | 33126024371894 | Adult Nonfiction | Checked out | 04/25/2024 |