The ultimate guide to intermittent fasting : burn fat quickly with the mini-fast diet / Julian Whitaker, MD and Peggy Dace.
"In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories--and no hunger."-- Provided by publisher.
Record details
- ISBN: 9781510744981
- ISBN: 1510744983
- Physical Description: ix, 374 pages : black and white illustrations ; 23 cm
- Publisher: New York, NY : Skyhorse Publishing, [2019]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 350-357) and index. |
Search for related items by subject
Subject: | Intermittent fasting. Reducing diets. Weight loss. |
Available copies
- 0 of 1 copy available at Kenton County. (Show)
- 0 of 1 copy available at Kenton County Public Library.
Holds
- 1 current hold with 1 total copy.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Independence Branch | 613.25 W577u 2019 (Text) | 33126024371894 | Adult Nonfiction | Checked out | 04/25/2024 |
Julian Whitaker, MD, is director of the Whitaker Wellness Institute in Newport Beach, California, and the editor of Health and Healing, one of the largest health-related newsletters in the world. He is the author of several bestselling books, including Reverse Heart Disease Now. An outspoken proponent of alternative therapies and medical freedom, Dr. Whitaker is also founder of the nonprofit Freedom of Health Foundation. He lives in Newport Beach, California.
Peggy Dace is a Research Director at Whitaker Wellness Institute and has authored or co-authored numerous health books. She resides in Orange County, California.