Cognitive behavioural therapy for dummies / by Rhena Branch, Rob Willson.
Record details
- ISBN: 9781119601128
- ISBN: 1119601126
- Physical Description: xiii, 414 pages : illustrations ; 24 cm.
- Edition: 3rd edition.
- Publisher: Hoboken, NJ : John Wiley & Sons, Inc., [2019]
- Copyright: ©2020
Content descriptions
General Note: | "Learning made easy"--Cover. |
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | You feel the way you think -- Spotting errors in your thinking -- Tackling toxic thoughts -- Designing and conducting behavioural experiments -- Pay attention! Refocusing and retraining your awareness -- Exploring emotions -- Identifying solutions that cause you problems -- Setting your sights on goals -- Standing up to anxiety and facing fear -- Abolishing addictions -- Building a better body image and beating BDD -- Deconstructing and demolishing depression -- Sleeping soundly -- Overcoming obsessions -- Overcoming low self-esteem and accepting yourself -- Cooling down your anger -- Healing illness anxiety -- Taking a fresh look at your past -- Moving new beliefs from your head to your heart -- Heading for a healthier and happier life -- Overcoming obstacles to progress -- Psychological gardening : maintaining your CBT gains -- Working with the professionals -- Ten philosophies for living that work -- Ten self-esteem boosters that don't work -- Ten mythical monsters of mental health -- Appendix A. Recommended resources -- Appendix B. Forms. |
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Subject: | Cognitive therapy. Psychotherapy. |
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- 0 of 1 copy available at Kenton County.
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Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Covington Branch | 616.891425 B816cb 2020 (Text) | 33126024398582 | Adult Nonfiction | Checked out | 04/20/2024 |