Keto for women : 3-step guide to uncovering boundless energy and your happy weight / Leanne Vogel.
"Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne's 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies." -- Provided by publisher.
Record details
- ISBN: 9781628603705
- ISBN: 1628603704
- Physical Description: 416 pages : color illustrations ; 23 cm
- Publisher: Las Vegas : Victory Belt Publishing, Inc., 2019.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and bindex. |
Search for related items by subject
Subject: | Ketogenic diet. Low-carbohydrate diet. Women > Nutrition. |
Available copies
- 2 of 2 copies available at Kenton County.
Holds
- 2 current holds with 2 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Erlanger Branch | 613.2833 V878kw 2019 (Text) | 33126022466100 | Adult Nonfiction | Available | - |
Independence Branch | 613.2833 V878kw 2019 (Text) | 33126022466092 | Adult Nonfiction | Available | - |