Catalog

Record Details

Catalog Search



Aging in reverse The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight. Cover Image E-book E-book

Aging in reverse [electronic resource] : The Easy 10-Day Plan to Change Your State, Plan Your Plate, Love Your Weight. Natalie Jill.

Jill, Natalie. (Author).

Summary:

Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can't do, and just not taking care of yourself?Licensed Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. Now, her new program will help you turn back the clock, turn setbacks into positives, and feel and look better than you ever have before. While many women over 40 hide their age, Natalie now flaunts hers: nearing 50, she's at the top of her game. The secret? Natalie's Transformation Triangle — Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back — that's what aging in reverse is all about.

Record details

  • ISBN: 9780738284705 (electronic bk)
  • Physical Description: 1 online resource

Content descriptions

Reproduction Note:
Electronic reproduction. New York : Da Capo Lifelong Books, 2019. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 15803 KB) or Amazon Kindle (file size: N/A KB).
Genre: Electronic books.

Electronic resources



Additional Resources