DVD
Beginner Tai chi for health : mirror-view exercises.
The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple angles.
Record details
- ISBN: 9781594396694
- ISBN: 1594396698
- Physical Description: 1 videodisc (75 min.) : sound, color ; 4 3/4 in.
- Edition: Widescreen.
- Publisher: Wolfeboro, NH : YMAA Publication Center, [2019]
- Copyright: ©2019
Content descriptions
| General Note: | Instructional program. Title from container. Program content: ©2019. Wide screen. Running time indicated on container: 92 minutes; program running time: 75 minutes; program is followed by 6 minutes of advertisements. |
| Creation/Production Credits Note: | Helen Liang ; produced & directed by David Silver for YMAA Publication Center ; written & performed by Master Helen Liang. |
| Participant or Performer Note: | Instructor, Helen Liang. |
| Target Audience Note: | YMAA Publication Center recommended skill level: 1 (out of 3). |
| System Details Note: | DVD; NTSC; widescreen presentation; Dolby Digital. |
Search for related items by subject
| Subject: | Tai chi. Tai chi > Health aspects. Qi gong. Qi gong > Health aspects. Exercise > Health aspects. Physical fitness. |
| Genre: | Instructional films. |
Available copies
- 1 of 1 copy available at Kenton County.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 613.71489 BEGIN TA (Text) | 33126023771995 | DVD | Available | - |