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Ketofast cookbook : recipes for intermittent fasting and timed ketogenic meals from a world-class doctor and an internationally renowned chef / Dr. Joseph Mercola and Pete Evans.

Mercola, Joseph, (author.). Evans, Pete, 1973- (author.).

Available copies

  • 0 of 1 copy available at Kenton County.

Current holds

1 current hold with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Erlanger Branch 641.56383 M556k 2019 (Text) 33126022597144 New Adult Nonfiction On holds shelf -

Record details

  • ISBN: 9781401957537
  • ISBN: 1401957536
  • Physical Description: 199 pages : color illustrations ; 24 cm
  • Publisher: Carlsbad, California : Hay House, Inc., [2019]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Summary, etc.:
"Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, joins with top chef Pete Evans for an illustrated guide to timing ketogenic meals for optimal health, weight loss, and more. Includes more than 100 delicious recipes to make ketogenic eating easy and enjoyable. You are what you eat -- or is it more that you are when you eat? Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food can be medicine -- that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook, they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits -- a unique combination of principles they call KetoFasting. Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Pete Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers: * Insight into the history and cultural relevance of fasting * Guidance for a healthy ketogenic lifestyle * Strategies to boost your body's detox processes -- including a detailed guide to using sauna therapy for detoxing * Healthy supplements to support KetoFasting * Delicious recipes for soups, broths, snacks, and more -- all illustrated with mouthwatering full-color photographs shot in Pete Evans's own studio * And much more. Read on to learn how KetoFasting can help you lose weight, treat disease, and feel better than ever before." -- Provided by publisher.
Subject: Fasting > Health aspects.
Cooking.
Ketogenic diet.
Low-carbohydrate diet > Recipes.
Lipids in human nutrition.
Health.
Genre: Cookbooks.

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