Aging in reverse : the easy 10-day plan to change your state, plan your plate, love your weight / Natalie Jill.
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|Location||Call Number / Copy Notes||Barcode||Shelving Location||Status||Due Date|
|Erlanger Branch||613.04244 J61a 2019 (Text)||33126022533644||New Adult Nonfiction||Available||-|
|Wm. E. Durr Branch||613.04244 J61a 2019 (Text)||33126022533677||New Adult Nonfiction||Checked out||08/07/2019|
- ISBN: 9780738235325 (hardcover)
- ISBN: 0738235326 (hardcover)
- Physical Description: viii, 308 pages : illustrations ; 24 cm
- Edition: First edition.
- Publisher: New York, NY : Da Capo Lifelong, 2019.
|Bibliography, etc. Note:||
Includes bibliographical references (pages 283-294) and index.
Licensed Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. Now, her new program will help you turn back the clock, turn setbacks into positives, and feel and look better than you ever have before. While many women over 40 hide their age, Natalie now flaunts hers: nearing 50, she's at the top of her game. The secret? Natalie's Transformation Triangle -- Change Your State, Plan Your Plate, and Love Your Weight. When you change your mindset and engage all three points of the Triangle, everything shifts. You feel better in your skin and you get stronger, your focus improves, and your motivation kicks in so you keep improving every day. Natalie gives you the tools to clear your brain, keep hot flashes in check, recharge, and get your mojo back -- that's what aging in reverse is all about. --Publisher
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|Subject:||Middle-aged women > Health and hygiene.
Aging > Prevention.