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131 method : your personalized nutrition solution to boost metabolism, restore gut health, and lose weight / Chalene Johnson.

Johnson, Chalene, (author.).

Available copies

  • 1 of 1 copy available at Kenton County.

Current holds

0 current holds with 1 total copy.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Covington Branch 615.854 J66o 2019 (Text) 33126024633194 New Adult Nonfiction Available -

Record details

  • ISBN: 9781401956783 (hardcover : alk. paper)
  • ISBN: 1401956785 (hardcover : alk. paper)
  • Physical Description: xxiii, 373 pages : color illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: Carlsbad, California : Hay House, Inc., [2019]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Part I: erasing false beliefs and understanding your biology -- My story is your story -- How the 131 method works -- The driver's manual you'll need to read -- Prep for success -- Give your gut a fresh start: fasting and refueling -- Part II: 12 weeks to healthy inside and out -- Phase one: ignite (weeks 1 to 4) -- Phase two: nourish (week 5 to 8) -- Phase three: renew (weeks 9 to 12) -- The lifestyle phase -- Part III: the 131 recipes -- Ignite recipes -- Nourish recipes -- Renew recipes -- Basic recipes -- Sweet treats.
Subject: Diet therapy.
Nutrition.
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001805261
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00520190425041907.0
008190408s2019 caua b 001 0 eng
010 . ‡a 2019000131
040 . ‡aDLC ‡beng ‡erda ‡cPNX ‡dPNX ‡dOCLCO ‡dKCE
020 . ‡a9781401956783 (hardcover : alk. paper)
020 . ‡a1401956785 (hardcover : alk. paper)
035 . ‡a(OCoLC)1091900385
05000. ‡aRM216 ‡b.J678 2019
08200. ‡a615.8/54 ‡223
092 . ‡a615.854 ‡bJ66o, 2019
049 . ‡aKCEA ‡akcea
1001 . ‡aJohnson, Chalene, ‡eauthor.
24510. ‡a131 method : ‡byour personalized nutrition solution to boost metabolism, restore gut health, and lose weight / ‡cChalene Johnson.
2463 . ‡aOne hundred and thirty one method
250 . ‡aFirst edition.
264 1. ‡aCarlsbad, California : ‡bHay House, Inc., ‡c[2019]
300 . ‡axxiii, 373 pages : ‡bcolor illustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references and index.
5050 . ‡aPart I: erasing false beliefs and understanding your biology -- My story is your story -- How the 131 method works -- The driver's manual you'll need to read -- Prep for success -- Give your gut a fresh start: fasting and refueling -- Part II: 12 weeks to healthy inside and out -- Phase one: ignite (weeks 1 to 4) -- Phase two: nourish (week 5 to 8) -- Phase three: renew (weeks 9 to 12) -- The lifestyle phase -- Part III: the 131 recipes -- Ignite recipes -- Nourish recipes -- Renew recipes -- Basic recipes -- Sweet treats.
650 0. ‡aDiet therapy.
650 0. ‡aNutrition.
994 . ‡aC0 ‡bKCE
905 . ‡uchrisy
901 . ‡a805261 ‡b ‡c805261 ‡tbiblio ‡soclc

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