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131 method : your personalized nutrition solution to boost metabolism, restore gut health, and lose weight / Chalene Johnson.
Record details
- ISBN: 9781401956783 (hardcover : alk. paper)
- ISBN: 1401956785 (hardcover : alk. paper)
- Physical Description: xxiii, 373 pages : color illustrations ; 24 cm
- Edition: First edition.
- Publisher: Carlsbad, California : Hay House, Inc., [2019]
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references and index. |
Formatted Contents Note: | Part I: erasing false beliefs and understanding your biology -- My story is your story -- How the 131 method works -- The driver's manual you'll need to read -- Prep for success -- Give your gut a fresh start: fasting and refueling -- Part II: 12 weeks to healthy inside and out -- Phase one: ignite (weeks 1 to 4) -- Phase two: nourish (week 5 to 8) -- Phase three: renew (weeks 9 to 12) -- The lifestyle phase -- Part III: the 131 recipes -- Ignite recipes -- Nourish recipes -- Renew recipes -- Basic recipes -- Sweet treats. |
Search for related items by subject
Subject: | Diet therapy. Nutrition. |