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131 method : your personalized nutrition solution to boost metabolism, restore gut health, and lose weight / Chalene Johnson.

Johnson, Chalene, (author.).

Available copies

  • 2 of 2 copies available at Kenton County.

Current holds

0 current holds with 2 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Covington Branch 615.854 J66o 2019 (Text) 33126024633194 New Adult Nonfiction Available -
Erlanger Branch 615.854 J66o 2019 (Text) 33126024633202 New Adult Nonfiction Available -

Record details

  • ISBN: 9781401956783 (hardcover : alk. paper)
  • ISBN: 1401956785 (hardcover : alk. paper)
  • Physical Description: xxiii, 373 pages : color illustrations ; 24 cm
  • Edition: First edition.
  • Publisher: Carlsbad, California : Hay House, Inc., [2019]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.
Formatted Contents Note:
Part I: erasing false beliefs and understanding your biology -- My story is your story -- How the 131 method works -- The driver's manual you'll need to read -- Prep for success -- Give your gut a fresh start: fasting and refueling -- Part II: 12 weeks to healthy inside and out -- Phase one: ignite (weeks 1 to 4) -- Phase two: nourish (week 5 to 8) -- Phase three: renew (weeks 9 to 12) -- The lifestyle phase -- Part III: the 131 recipes -- Ignite recipes -- Nourish recipes -- Renew recipes -- Basic recipes -- Sweet treats.
Subject: Diet therapy.
Nutrition.

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