Book
Eat, live, thrive diet : a lifestyle plan to rev up your midlife metabolism / Danna Demetre and Robyn Thomson.
"Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This highly effective eating plan is presented in a compassionate voice by two experienced health coaches who share personal experiences of battling weight and emotional eating issues. Whereas most diets are short-lived or require substantial upkeep to maintain, Eat, Live, Thrive Diet is a viable eating plan that women can adhere to indefinitely. In addition to minimizing sugar intake, the plan emphasizes the importance of short-term intermittent fasting--a simple lifestyle change that makes it easier and more effective for many mature women to reach their health and weight loss goals. The book also highlights health risks and drawbacks of many popular fad diets that can be harmful on a long-term basis." -- Amazon.com.
Record details
- ISBN: 9780525653165
- ISBN: 0525653163
- Physical Description: viii, 257 pages ; 24 cm
- Edition: First Edition.
- Publisher: Colorado Springs : WaterBrook, 2019.
- Copyright: ©2019
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 243-247) and index. |
Search for related items by subject
| Subject: | Weight loss. Reducing diets > Recipes. Health behavior. Food habits > Psychological aspects. Lifestyles > Health aspects. Middle-aged women > Health and hygiene. |
Available copies
- 2 of 2 copies available at Kenton County.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Erlanger Branch | 613.25 D377e 2019 (Text) | 33126022736072 | Adult Nonfiction | Available | - |
| Independence Branch | 613.25 D377e 2019 (Text) | 33126022736080 | Adult Nonfiction | Available | - |