Book
The time-saver's workout : a revolutionary new fitness plan that dispels myths and optimizes results / John Little.
Record details
- ISBN: 9781510733305
- ISBN: 1510733302
- Physical Description: xvi, 215 pages : color illustrations ; 23 cm
- Publisher: New York, NY : Skyhorse Publishing, [2019]
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| Subject: | Exercise. Physical education and training. |
John Little has been a personal trainer for more than a dozen years. The author of over a dozen books on health, fitness, and exercise, including The Art of Expressing the Human Body, Max Contraction Training, and Body by Science, Little has been hailed by Ironman magazine as “one of the leading fitness researchers in the world.” He resides in Ontario, Canada.
John Little has been a personal trainer for more than a dozen years. The author of over a dozen books on health, fitness, and exercise, including The Art of Expressing the Human Body, Max Contraction Training, and Body by Science, Little has been hailed by Ironman magazine as âone of the leading fitness researchers in the world.â He resides in Ontario, Canada.