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Step-training workout : quick and effective workouts for the whole body Cover Image Book Book

Step-training workout : quick and effective workouts for the whole body / Sofia Sjöström Ståhl ; photography by Erik Delexit ; translated by Gun Penhoat.

Ståhl, Sofia Sjöström, (author.). Delexit, Erik, (photographer.). Penhoat, Gun, (translator.).

Summary:

"Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs--plenty of strength and conditioning--but without taking too much time out of your busy day or spending loads of money on a gym. Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide. Step-Training Workout contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals. Each exercise typically takes between 5 and 15 minutes and can be done on-the-go, on a lunch a break, or at home after a long day--perfect for anyone who can't fit in a full workout. Whether you're just starting out or are an avid exerciser, this book will add new, incredible workouts to your repertoire. With Step-Training Workout, you'll learn how to get fit fast and feel great!"-- Provided by publisher.

Record details

  • ISBN: 1510730192
  • ISBN: 9781510730199 (paperback)
  • Physical Description: 96 pages : color illustrations ; 23 cm
  • Publisher: New York : Skyhorse Publishing, 2019.

Content descriptions

General Note:
First published in Stockholm, Sweden in 2016 as Trappträning.
Includes index.

Search for related items by subject

Subject: Step aerobics.
Interval training.
Physical fitness.

Available copies

  • 3 of 3 copies available at Kenton County.

Holds

  • 0 current holds with 3 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Covington Branch 613.71 S781s 2019 (Text) 33126024042230 Health & Wellness Available -
Erlanger Branch 613.71 S781s 2019 (Text) 33126024042255 Adult Nonfiction Available -
Independence Branch 613.71 S781s 2019 (Text) 33126024042248 Adult Nonfiction Available -

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