Book
The Mayo Clinic diabetes diet / medical editor, Donald D. Hensrud, M.D.
Outlines five habits to follow and five habits to change in order to lose weight and manage blood sugar with a healthy diet and exercise.
Record details
- ISBN: 9781893005457
- ISBN: 1893005453
- Physical Description: 350 pages : color illustrations ; 24 cm
- Edition: Second edition.
- Publisher: Rochester, MN : Mayo Clinic, [2018]
- Copyright: ©2018
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Part 1 -- Lose it! -- Before your start -- Ready, set, go -- Add 5 habits -- Break 5 habits -- Adopt 5 bonus habits -- What have you learned? -- Part 2 -- Live it! -- The next phase -- Know your goals -- Set your targets -- Create your eating plan -- Expand your activity plan -- Track your progress -- Seek support -- Part 3 -- All the extra stuff -- What's your healthy weight? -- Energy, calories, and weight -- Diabetes and the pyramid -- Making meals easier -- Eating out -- How to change behaviors -- Burning even more calories -- I slipped up -- what do I do? -- Action guide to weight-loss barriers -- Pyramid servings at a glance -- Recipes for weight loss -- Menu guide. |
Search for related items by subject
| Subject: | Diabetes > Diet therapy. Reducing diets. Weight loss. Nutrition. Exercise. |
| Genre: | Cookbooks. |
Available copies
- 1 of 2 copies available at Kenton County.
Holds
- 0 current holds with 2 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 616.4624 M473c 2018 (Text) | 33126022776573 | Adult Nonfiction | Checked out | 05/04/2024 |
| Independence Branch | 616.4624 M473c 2018 (Text) | 33126022776565 | Adult Nonfiction | Available | - |