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Are u ok? : a guide to caring for your mental health : [how to know if you need help & where to find it]

Morton, Kati (author.).

Available copies

  • 2 of 3 copies available at Kenton County.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Covington Branch 616.89 M889a 2018 (Text) 33126022778850 New Adult Nonfiction Available -
Erlanger Branch 616.89 M889a 2018 (Text) 33126022778835 New Adult Nonfiction Checked out 03/20/2019
Wm. E. Durr Branch 616.89 M889a 2018 (Text) 33126022778843 New Adult Nonfiction Available -

Record details

  • ISBN: 0738234990
  • ISBN: 9780738234991
  • Physical Description: xiii, 236 pages ; 24 cm
  • Edition: First edition.
  • Publisher: New York : Da Capo Press, Lifelong Books, 2018.

Content descriptions

General Note: Portion of subtitle from cover.
Bibliography, etc. Note: Includes bibliographical references and index.
Formatted Contents Note: What is mental health? : what you should know and where to start -- Why can it feel so hard to get better? -- How do I know if I need help? : warning signs and what to look for -- Mental health professionals decoded : who does what? -- What is best for me? : finding the right kind of therapy -- Preparing for your first appointment : what to expect and questions to ask -- Is my therapist a good fit? : feeling the "click" in a therapeutic relationship -- What are toxic relationships? : warning signs and ways to get out of them -- Communication : the key to a happy, healthy life! -- Avoiding common mistakes and healing broken relationships at home, at work, and in life -- Help! I am in therapy and still struggling : how to get more help when we need it.
Summary, etc.: "Get answers to your most common questions about mental health and mental illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of getting help--from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help."--Back cover.
Subject: Mental health
Mental illness
Conduct of life
Stress (Psychology)
Behavior modification
Interpersonal relations
Self-management (Psychology)
Self-defeating behavior
Stress management
Depression, Mental

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