The gift of recovery : 52 mindful ways to live joyfully beyond addiction / Rebecca E. Williams, PhD, Julie S. Kraft, MA, LMFT.
"Recovery from addiction doesn't happen all at once -- it's something that must be practiced, day by day and moment to moment. In good moments -- when things are going well in your life -- your recovery may feel easy, like second nature. But in moments of stress, confusion, temptation, or pain, you need simple, go-to strategies to maintain your healthy recovery. [This book] offers fifty-two in-the-moment mindfulness skills to help you cope with daily stress and stay grounded in your recovery. You'll find powerful advice to help you navigate relationships, take time for self-care, and manage intense emotions that can get in the way of feeling better. Recovering from addiction is hard and sometimes lonely -- and it takes a lot of courage. This gentle, easy-to-use book will guide you as you continue to take steps toward your recovery." -- Back cover.
Record details
- ISBN: 9781684030705
- ISBN: 1684030706
- Physical Description: viii, 237 pages ; 21 cm
- Publisher: Oakland, CA : New Harbinger Publications, Inc., [2018]
- Copyright: ©2018
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references. |
Search for related items by subject
Subject: | Compulsive behavior > Treatment. Compulsive behavior > Patients > Rehabilitation. Mindfulness-based cognitive therapy. Mindfulness (Psychology) |
Available copies
- 2 of 3 copies available at Kenton County.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Covington Branch | 616.8584 W726g 2018 (Text) | 33126022894590 | Health & Wellness | Available | - |
Erlanger Branch | 616.8584 W726g 2018 (Text) | 33126022894673 | Adult Nonfiction | Checked out | 04/22/2024 |
Independence Branch | 616.8584 W726g 2018 (Text) | 33126022894665 | Adult Nonfiction | Available | - |