DVD
Sit and be fit : arthritis workout.
Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of arthritis sufferers.
Record details
- ISBN: 9786314235680
- ISBN: 6314235685
- Physical Description: 1 videodisc (65 min.) : sound, color ; 4 3/4 in.
- Publisher: Spokane, WA : Sit and Be Fit, ©2008.
Content descriptions
| Formatted Contents Note: | Workout: seated warm up -- seated warm-up w/large ball ; seated circulation ; seated finger exercises w/small ball ; seated feet exercises with small ball ; standing leg strengthening ; standing stretch ; seated relaxation. Bonus workout: seated warm-up ; seated finger exercises ; standing leg exercises ; seated relaxation. |
| Participant or Performer Note: | Instructed by Mary Ann Wilson. |
| System Details Note: | DVD. |
Search for related items by subject
| Subject: | Arthritis > Exercise therapy. Physical fitness for people with disabilities. Stretching exercises. Exercise for older people. |
| Genre: | Nonfiction television programs. Instructional television programs. |
Available copies
- 1 of 1 copy available at Kenton County.
Holds
- 0 current holds with 1 total copy.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Erlanger Branch | 613.70446 SIT AN (Text) | 33126023565074 | DVD | Available | - |
Electronic resources
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