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How to break up with your phone / Catherine Price.
"Award-winning journalist Catherine Price presents a practical, hands-on plan to break up -- and then make up -- with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive and how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will enable you to take back control of your life -- both on your phone and off." -- From back cover.
Record details
- ISBN: 9780399581120
- ISBN: 039958112X
- Physical Description: viii, 184 pages ; 18 cm
- Edition: First edition.
- Publisher: New York : Ten Speed Press, [2018]
- Copyright: ©2018
Content descriptions
General Note: | Includes bibliographical references and index. |
Search for related items by subject
Subject: | Internet addiction. Cell phones > Psychological aspects. |