Book
Be mindful & stress less : 50 ways to deal with your (crazy) life / Gina M. Biegel, MA, LMFT.
This accessible, user-friendly toolbox for teens introduces them to mindfulness practice and shows them how it can ease their fears and anxieties, reduce their impulsivity, help them develop a more measured response to the stressors around them, and build strong relationships.
Record details
- ISBN: 9781611804942
- ISBN: 1611804949
- Physical Description: ix, 204 pages ; 18 cm
- Edition: First edition.
- Publisher: Boulder, Colorado : Shambhala, 2018.
Search for related items by subject
| Subject: | Stress management for teenagers. Self-consciousness (Awareness) Resilience (Personality trait) Mindfulness (Psychology) |