Book
The super metabolism diet : the two-week plan to ignite your fat-burning furnace and stay lean for life! / David Zinczenko and Keenan Mayo.
Draws on the latest scientific research to outline a diet that improves the body's fat-burning systems and promotes muscle building without deprivation, in a guide that includes menu plans, shopping guides, and a selection of customized workout plans.
Record details
- ISBN: 9781524796624
- ISBN: 152479662X
- Physical Description: xxi, 261 pages : illustrations ; 25 cm
- Edition: First edition.
- Publisher: New York : Ballantine Books, [2018]
- Copyright: ©2018
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Super metabolism, super you -- The super metabolism diet at a glance -- Light your fire, change your life -- Why super metabolism? and why now? -- Burn fat day and night -- How the super metabolism diet works for you! -- Super metabolism superfoods -- A glimpse of your eating future -- Get the best night's sleep--ever -- Take control of your stress -- The super metabolism meals -- The super metabolism movement plan -- The super metabolism workouts. |
Search for related items by subject
| Subject: | Reducing diets. Metabolism > Regulation. |
Available copies
- 3 of 3 copies available at Kenton County. (Show)
- 3 of 3 copies available at Kenton County Public Library.
Holds
- 0 current holds with 3 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 613.25 Z77s 2018 (Text) | 33126023095296 | Adult Nonfiction | Available | - |
| Erlanger Branch | 613.25 Z77s 2018 (Text) | 33126023095312 | Adult Nonfiction | Available | - |
| Independence Branch | 613.25 Z77s 2018 (Text) | 33126023095304 | Adult Nonfiction | Available | - |