Book

Plant-based nutrition / by Julieanna Hever, M.S., R.D., C.P.T. and Raymond J Cronise.

Hever, Julieanna, (author.). Cronise, Raymond J, (author.).

Summary:

"The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette's 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet" -- Amazon.com.

Record details

ISBN: 9781465470201
ISBN: 1465470204
Physical Description: xvii, 334 pages : illustrations ; 24 cm.
Edition: Second Edition.
Publisher: New York : Alpha, a member of Penguin Random House LLC, 2018.

Content descriptions

General Note:

Includes bibliographical references (pages [321]-325) and index.

Formatted Contents Note:

The benefits of a plant-based diet : What is plant-based nutrition ; Breaking down the macronutrients ; Getting your vitamins and minerals ; You are what you eat (not what you don't) ; What's on the menu? -- Living a plant-based life : Stop counting, and start eating ; Controversy clarified ; Shopping savvy ; Plant-perfect fitness ; To supplement or not to supplement? -- Special considerations : Plant-based pregnancy and beyond ; Phyto-rich kids ; Super-plant seniors ; Plant-strong athletes ; Winning at weight loss ; Dodging disease with diet -- The plant-based recipe box : Plant-based in the real world ; The plant-based kitchen ; How to nutrify any recipe ; Morning, noon, and light fare ; Mouthwatering mains ; Grab-and-go foods ; Sensational sweets.