Book
1,500 stretches : the complete guide to flexibility and movement / Hollis Liebman.
Presents a collection of stretches organized by body part intended to offer pain relief, increased flexibility, and improvements to one's physical appearance.
Record details
- ISBN: 9780316440356
- ISBN: 0316440353
- Physical Description: 736 pages : color illustrations ; 26 cm
- Edition: First edition.
- Publisher: New York, NY : Black Dog & Leventhal Publishers, 2017.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Introduction. The benefits of stretches ; Stretching techniques ; Anatomy -- Section one: targeted stretches. Head and neck stretches ; Shoulder stretches ; Arm stretches ; Back stretches ; Chest stretches ; Core stretches ; Upper-leg stretches ; Lower-leg stretches -- Section two: specialist stretches. Dance stretches ; Dynamic stretches ; Partner stretches ; Yoga stretches ; Pregnancy stretches. |
Search for related items by subject
| Subject: | Stretching exercises. |
Available copies
- 1 of 3 copies available at Kenton County.
Holds
- 0 current holds with 3 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Independence Branch | 613.71 L716o 2017 (Text) | 33126021872027 | Breakout Collection 2 | Available | - |
| LDR | 01733cam a2200373Ii 4500 | ||
|---|---|---|---|
| 001 | 742295 | ||
| 003 | KCPL | ||
| 005 | 20171108042516.0 | ||
| 008 | 171026s2017 nyua e 001 0 eng d | ||
| 040 | . | ‡aPNX ‡beng ‡erda ‡cPNX ‡dOCLCQ ‡dOI6 ‡dOCLCO ‡dKCE | |
| 020 | . | ‡a9780316440356 ‡q(hardcover) | |
| 020 | . | ‡a0316440353 ‡q(hardcover) | |
| 035 | . | ‡a(OCoLC)1007727953 | |
| 050 | 1 | 4. | ‡aRA781.63 ‡b.L54 2017 |
| 082 | 0 | 4. | ‡a613.7/182 ‡223 |
| 092 | . | ‡a613.71 ‡bL716o, 2017 | |
| 049 | . | ‡aKCEA ‡akcea ‡akcea | |
| 100 | 1 | . | ‡aLiebman, Hollis Lance, ‡eauthor. |
| 245 | 1 | 0. | ‡a1,500 stretches : ‡bthe complete guide to flexibility and movement / ‡cHollis Liebman. |
| 246 | 3 | . | ‡aOne thousand five hundred stretches |
| 246 | 3 | . | ‡aFifteen hundred stretches |
| 250 | . | ‡aFirst edition. | |
| 264 | 1. | ‡aNew York, NY : ‡bBlack Dog & Leventhal Publishers, ‡c2017. | |
| 300 | . | ‡a736 pages : ‡bcolor illustrations ; ‡c26 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aIntroduction. The benefits of stretches ; Stretching techniques ; Anatomy -- Section one: targeted stretches. Head and neck stretches ; Shoulder stretches ; Arm stretches ; Back stretches ; Chest stretches ; Core stretches ; Upper-leg stretches ; Lower-leg stretches -- Section two: specialist stretches. Dance stretches ; Dynamic stretches ; Partner stretches ; Yoga stretches ; Pregnancy stretches. |
| 520 | . | ‡aPresents a collection of stretches organized by body part intended to offer pain relief, increased flexibility, and improvements to one's physical appearance. | |
| 650 | 0. | ‡aStretching exercises. | |
| 994 | . | ‡aC0 ‡bKCE | |
| 905 | . | ‡uchrisy | |
| 901 | . | ‡a742295 ‡b ‡c742295 ‡tbiblio ‡soclc | |