Book
1,500 stretches : the complete guide to flexibility and movement / Hollis Liebman.
Presents a collection of stretches organized by body part intended to offer pain relief, increased flexibility, and improvements to one's physical appearance.
Record details
- ISBN: 9780316440356
- ISBN: 0316440353
- Physical Description: 736 pages : color illustrations ; 26 cm
- Edition: First edition.
- Publisher: New York, NY : Black Dog & Leventhal Publishers, 2017.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Introduction. The benefits of stretches ; Stretching techniques ; Anatomy -- Section one: targeted stretches. Head and neck stretches ; Shoulder stretches ; Arm stretches ; Back stretches ; Chest stretches ; Core stretches ; Upper-leg stretches ; Lower-leg stretches -- Section two: specialist stretches. Dance stretches ; Dynamic stretches ; Partner stretches ; Yoga stretches ; Pregnancy stretches. |
Search for related items by subject
| Subject: | Stretching exercises. |
Available copies
- 1 of 3 copies available at Kenton County.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 613.71 L716o 2017 (Text) | 33126021872035 | Health & Wellness | Checked out | 05/06/2024 |
| Erlanger Branch | 613.71 L716o 2017 (Text) | 33126021872043 | Adult Nonfiction | Checked out | 04/19/2024 |
| Independence Branch | 613.71 L716o 2017 (Text) | 33126021872027 | Breakout Collection 2 | Available | - |