Book
1,500 stretches : the complete guide to flexibility and movement / Hollis Liebman.
Presents a collection of stretches organized by body part intended to offer pain relief, increased flexibility, and improvements to one's physical appearance.
Record details
- ISBN: 9780316440356
- ISBN: 0316440353
- Physical Description: 736 pages : color illustrations ; 26 cm
- Edition: First edition.
- Publisher: New York, NY : Black Dog & Leventhal Publishers, 2017.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Introduction. The benefits of stretches ; Stretching techniques ; Anatomy -- Section one: targeted stretches. Head and neck stretches ; Shoulder stretches ; Arm stretches ; Back stretches ; Chest stretches ; Core stretches ; Upper-leg stretches ; Lower-leg stretches -- Section two: specialist stretches. Dance stretches ; Dynamic stretches ; Partner stretches ; Yoga stretches ; Pregnancy stretches. |
Search for related items by subject
| Subject: | Stretching exercises. |
Available copies
- 1 of 3 copies available at Kenton County.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 613.71 L716o 2017 (Text) | 33126021872035 | Health & Wellness | Checked out | 05/06/2024 |
| Erlanger Branch | 613.71 L716o 2017 (Text) | 33126021872043 | Adult Nonfiction | Checked out | 05/17/2024 |
| Independence Branch | 613.71 L716o 2017 (Text) | 33126021872027 | Breakout Collection 2 | Available | - |
- Grand Central Pub
<b>Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere!</b><br> Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety!<br><br><i>1,500 Stretches</i> offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.</br></br><i>1,500 Stretches</i> provides practical advice to feeling and looking your best.