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1,500 stretches : the complete guide to flexibility and movement / Hollis Liebman.

Available copies

  • 3 of 3 copies available at Kenton County.

Current holds

0 current holds with 3 total copies.

Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Covington Branch 613.71 L716o 2017 (Text) 33126021872035 Adult Nonfiction Available -
Erlanger Branch 613.71 L716o 2017 (Text) 33126021872043 Adult Nonfiction Available -
Wm. E. Durr Branch 613.71 L716o 2017 (Text) 33126021872027 Adult Nonfiction Available -

Record details

  • ISBN: 9780316440356
  • ISBN: 0316440353
  • Physical Description: 736 pages : color illustrations ; 26 cm
  • Edition: First edition.
  • Publisher: New York, NY : Black Dog & Leventhal Publishers, 2017.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Introduction. The benefits of stretches ; Stretching techniques ; Anatomy -- Section one: targeted stretches. Head and neck stretches ; Shoulder stretches ; Arm stretches ; Back stretches ; Chest stretches ; Core stretches ; Upper-leg stretches ; Lower-leg stretches -- Section two: specialist stretches. Dance stretches ; Dynamic stretches ; Partner stretches ; Yoga stretches ; Pregnancy stretches.
Summary, etc.:
Presents a collection of stretches organized by body part intended to offer pain relief, increased flexibility, and improvements to one's physical appearance.
Subject: Stretching exercises.

Hollis Lance Liebman has won national body building competitions, trained celebrities like Hugh Jackman and Jane Lynch, and worked as a fitness magazine editor and photographer. He has published twelve books on exercise and anatomy. He lives in Los Angeles, California.

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