Book
Tai chi in 10 weeks : beginner's guide / Dr. Aihan Kuhn.
This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. The author teaches readers the twenty-four-step Yang-style form. She shares insights on warming up, healing, and avoiding injury. More than just exercise, she shows readers how this art helps us cultivate health, balance, and qi (energy).--Publisher.
Record details
- ISBN: 9781594395055
- ISBN: 1594395055
- Physical Description: xiv, 203 pages : color illustrations ; 24 cm
- Publisher: Wolfeboro, NH, USA : YMAA Publication Center, c2017.
Content descriptions
| General Note: | "A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life." |
| Bibliography, etc. Note: | Includes bibliographical references (page 195). |
Search for related items by subject
| Subject: | Tai chi > Health aspects. Tai chi > Psychological aspects. Qi (Chinese philosophy) Body-mind centering. Mind and body. Physical fitness. Self-care, Health. |
Available copies
- 2 of 2 copies available at Kenton County.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Erlanger Branch | 613.7148 K96t 2017 (Text) | 33126022090447 | Adult Nonfiction | Available | - |
| Independence Branch | 613.7148 K96t 2017 (Text) | 33126022090454 | Adult Nonfiction | Available | - |