Book
Ayurveda made easy : 50 exercises for finding health, mindfulness, and balance / Heidi E Spear.
"A simple guide to Ayurveda that focuses on more than fifty exercises and remedies to achieve ultimate health, energy, mindfulness, and balance. From dietary suggestions to yoga postures and breathing exercises, each page offers practiced steps to improve your body and keep you calm and mindful every day"-- Provided by publisher.
Record details
- ISBN: 9781507204399 (hardcover)
- ISBN: 1507204396 (hardcover)
- Physical Description: 160 pages, 8 pages of plates : illustrations ; 20 cm.
- Edition: First Adams Media hardcover edition.
- Publisher: New York : Adams Media, 2017.
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Medicine, Ayurvedic. Holistic medicine. |
Available copies
- 3 of 3 copies available at Kenton County.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 615.538 S741a 2017 (Text) | 33126020610550 | Health & Wellness | Available | - |
| Erlanger Branch | 615.538 S741a 2017 (Text) | 33126020610576 | Adult Nonfiction | Reshelving | - |
| Independence Branch | 615.538 S741a 2017 (Text) | 33126020610584 | Adult Nonfiction | Available | - |