DVD
Sit and be fit. Chair exercise basics.
Produced by the award-winning TV series, the two disc workout DVD is perfect for those seeking to maintain or regain functional fitness. Host, Mary Ann Wilson, RN, leads viewers through exercises to help improve strength, range of motion, balance, dexterity, cognitive functioning and mood. The variety of fun, practical, exercises also makes this DVD an ideal resource for fitness instructors.
Record details
- Physical Description: 2 videodiscs (180 min.) : sound, color ; 4 3/4 in.
- Publisher: [Spokane, Washington] : Sit And Be Fit, [2015]
Content descriptions
| General Note: | Widescreen. |
| Creation/Production Credits Note: | Professionally designed by Mary Ann Wilson. |
| Participant or Performer Note: | Mary Ann Wilson. |
| System Details Note: | DVD. |
| Language Note: | English audio. |
Search for related items by subject
| Subject: | Chair exercises. Aerobic exercises. |
| Genre: | Instructional films. Nonfiction films. |
Available copies
- 1 of 1 copy available at Kenton County.
Holds
- 0 current holds with 1 total copy.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Erlanger Branch | 613.70446 SIT AN (Text) | 33126021523174 | DVD | Available | - |