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Ilyse Baker. Your sexy everything: booty, legs & thighs.
It's a focused, athletic lower body workout. This program contains four different mini-workouts of five, six, seven and eight minutes in length plus two bonus workouts. So whether you've got only five minutes or fifty, these workouts will tone, tighten and make you feel great. In the five minute Tabata one will work hard for twenty seconds, rest for ten, and after completing eight rounds of this, you'll get one minute to recover.
Record details
- Physical Description: 1 videodisc (50 min.) : sound, color ; 4 3/4 in.
- Publisher: [California] : 4 Minute Mile Productions, [2015]
Content descriptions
General Note: | Title from container. Widescreen. Bonus material: Ballet grooves; Dancer's floor stretch. |
Creation/Production Credits Note: | Photography, Tom Ivicevic ; composer/songwriter, Sarah Jefferson Carter. Created and choregraphed by Ilyse Baker ; director/producer, Mark C. Andrews. |
Participant or Performer Note: | Instructor, Ilyse Baker. |
Target Audience Note: | Rating: Not rated. |
System Details Note: | DVD. |
Language Note: | English audio. |
Search for related items by subject
Subject: | Aerobic dancing. Exercise. Physical fitness for women. |
Genre: | Instructional films. |