Outsmart yourself : brain-based strategies to a better you Cover Image

CD Audiobook

Outsmart yourself : brain-based strategies to a better you / Peter M. Vishton.

Vishton, Peter M., (lecturer.). Teaching Company, (production company.).

Summary:

What if you aren't as in control of your actions as you think you are? What if your subconscious is driving your decisions without your approval? Is there a way to "hack" your brain to perform better, live healthier, and break your bad habits? We all can think of things about ourselves we'd like to change, but as neuroscientists are coming to realize, changing our behaviors isn't as straightforward as you might think. Many of our everyday decisions are rooted in the subconscious, which means we have to "outsmart" our own brains to see results.

Record details

ISBN: 9781501955556
ISBN: 1501955551
Physical Description: 12 audio discs (6 hr.) : digital ; 4 3/4 in. + 1 bonus disc with course workbook
Publisher: Chantilly, Va. : Teaching Company ; [2016].
Copyright: ©2016

Content descriptions

General Note:	24 lectures, each 30 min. Course no. 1670. Program contains twenty-four lectures; the length of each lecture is: approx. 30 min.
Formatted Contents Note:	Disc 1. Take Control of Your Automatic Brain ; Beat Procrastination by Doing Nothing -- Disc 2. Train Yourself like a Dog ; Clean Your Kitchen, Improve Your Diet -- Disc 3. Eat Slow, Eat Small, Eat Smart ; The Myth of Multitasking -- Disc 4. Future You and Better Decisions ; How to Become an Expert on Anything -- Disc 5. Tune Up Your Brain with Meditation ; Take the Sleep Challenge -- Disc 6. Boost Insights and Creativity ; Enhance Performance with Imagery -- Disc 7. Overcome Your Aging Brain ; Grow Your Brain Out of Depression -- Disc 8. Hack Your Brain to Unlearn Fear ; Use Your Body to Alter Your Mind -- Disc 9. Suppress, Don't Repress, Anger ; How Little Things Cause Big Persuasion -- Disc 10. How Framing Changes Decisions ; How Language Changes Your Brain -- Disc 11. How Your Brain Falls in Love ; The Neuroscience of Lasting Love -- Disc 12. How Your Brain Creates Happiness ; Happy Brains Are Smart Brains -- [Disc 13]. Course workbook PDF.
Participant or Performer Note:	Lectures by Professor Peter M. Vishton, College of William & Mary.