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Meditate with me : a step-by-step mindfulness journey Cover Image Book Book

Meditate with me : a step-by-step mindfulness journey

Gates, Mariam (author.). Surnaite, Margarita, (illustrator.).

Summary: "This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom"--

Record details

  • ISBN: 9780399186615 (hardback)
  • ISBN: 0399186611 (hardback)
  • Physical Description: print
    1 volume (unpaged) : color illustrations ; 24 x 27 cm
  • Publisher: New York, NY : Dial Books for Young Readers, [2017]

Search for related items by subject

Subject: Meditation
Mindfulness (Psychology)

Available copies

  • 1 of 1 copy available at Kenton County.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Erlanger Branch J 158.12 Gate (Text) 33126020394437 JNonfiction Available -
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LDR 02029cam a2200373 i 4500
001727288
003KCPL
00520170913041206.0
008170407s2017 nyua a 000 0 eng
010 . ‡a 2016056262
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dYDX ‡dBTCTA ‡dBDX ‡dOCLCO ‡dOCLCF ‡dSRC ‡dOJ4 ‡dUAP ‡dNYP ‡dKCE
020 . ‡a9780399186615 (hardback)
020 . ‡a0399186611 (hardback)
035 . ‡a(OCoLC)965730313
042 . ‡apcc
05000. ‡aBF637.M4 ‡bG37 2017
08200. ‡a158.1/28 ‡223
092 . ‡aJ158.12 ‡bGate
049 . ‡aKCEA
1001 . ‡aGates, Mariam, ‡eauthor.
24510. ‡aMeditate with me : ‡ba step-by-step mindfulness journey / ‡cMariam Gates ; illustrated by Margarita Surnaite.
264 1. ‡aNew York, NY : ‡bDial Books for Young Readers, ‡c[2017]
300 . ‡a1 volume (unpaged) : ‡bcolor illustrations ; ‡c24 x 27 cm
336 . ‡atext ‡btxt ‡2rdacontent
336 . ‡astill image ‡bsti ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
520 . ‡a"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom"-- ‡cProvided by publisher.
650 0. ‡aMeditation.
650 0. ‡aMindfulness (Psychology)
7001 . ‡aSurnaite, Margarita, ‡eillustrator.
994 . ‡aC0 ‡bKCE
905 . ‡ucatalogingpd
901 . ‡a727288 ‡b ‡c727288 ‡tbiblio ‡soclc
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