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The every other day diet : the diet that lets you eat all you want (half the time) and keep the weight off / Krista Varady, PhD and Bill Gottlieb, CHC.
Cut back today, cut loose tomorrow! On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. And you lose weight, steadily and reliably. Varady and Gottlieb provide the strategies, tips, and tools you need to implement this plan in your life.
Record details
- ISBN: 9781401324933
- ISBN: 1401324932
- Physical Description: viii, 243 pages ; 24 cm
- Edition: First edition.
- Publisher: New York : Hyperion, 2013.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 223-232) and index. |
Formatted Contents Note: | Introduction: Welcome to the every-other-day diet -- The new science of every-other-day dieting -- Diet day -- Feast day -- Diet day recipes: quick, easy, and delicious -- Every-other-day dieting, without lifting a finger! -- Every-other-day dieting and exercise -- The every-other-day success program: the science-proven way to keep the weight off. |
Search for related items by subject
Subject: | Weight loss. Reducing diets. |