Book
Mindful games : sharing mindfulness and meditation with children, teens, and families / Susan Kaiser Greenland ; games edited by Annaka Harris.
Encourages parents to use mindful play to help their children develop focusing skills while learning to regulate their emotions and respond to any situation calmly, with kindness and compassion.
Record details
- ISBN: 9781611803693 (pbk. : alk. paper)
- ISBN: 1611803691 (pbk. : alk. paper)
- Physical Description: 202 pages : illustrations ; 22 cm
- Edition: First edition.
- Publisher: Boulder : Shambhala, 2016.
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Introduction -- Quieting. Breathing on purpose ; Anchors for attention -- Seeing and reframing. An open mind ; Appreciation ; What's happening now -- Focusing. Mindful breathing ; Spotlight of attention ; A peaceful heart ; Out of our heads -- Caring. Is it helpful? ; Floodlight of attention -- Connecting. To be, not to seem ; Freedom -- Parting thoughts -- Table of themes -- Index of games. |
Search for related items by subject
| Subject: | Mindfulness (Psychology) Meditation. Stress management. |
Available copies
- 2 of 3 copies available at Kenton County.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 158.12 G814m 2016 (Text) | 33126021864610 | Health & Wellness | Available | - |
| Erlanger Branch | 158.12 G814m 2016 (Text) | 33126021864594 | Adult Nonfiction | Checked out | 05/01/2024 |
| Independence Branch | 158.12 G814m 2016 (Text) | 33126021864586 | Adult Nonfiction | Available | - |