Classical stretch. Posture & pain-relief for beginners ; Mobility & bone strengthening for beginners
Posture & pain-relief. "In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints and improve your overall health."--Container.
Mobility & bone strengthening. "Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, Aging Backwards-find out how to repair and reverse the effects of aging in only 30 minutes a day! The Essentrics technique strengthens and protects your bones through mild, yet effective, movement."--Container.
Record details
- Physical Description: 2 videodisc (approximately 140 minutes) : sound, color ; 4 3/4 in.
- Publisher: [Montreal, Quebec] : Esmonde Technique, [2015]
Content descriptions
Creation/Production Credits Note: | Produced by The Esmonde Technique ; with Miranda Esmonde-White. |
Participant or Performer Note: | Instructor, Miranda Esmonde-White. |
System Details Note: | DVD. |
Language Note: | In English. |
Source of Description Note: | Title from disc surface. |
Search for related items by subject
Subject: | Posture. Muscle strength. Physical fitness. Exercise. |
Genre: | Instructional films. |
Available copies
- 2 of 2 copies available at Kenton County.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Covington Branch | 613.718 CLASS ST (Text) | 33126021337021 | DVD | Available | - |
Independence Branch | 613.718 CLASS ST (Text) | 33126021518034 | DVD | Available | - |