Book
The worry-free mind : train your brain, calm the stress spin cycle, and discover a happier, more productive you / Carol Kershaw, EdD and Will Wade, PhD.
"Shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow.'--Back cover.
Record details
- ISBN: 9781632650764
- ISBN: 1632650762
- Physical Description: 208 pages : illustrations ; 23 cm
- Publisher: Wayne, NJ : Career Press, [2017]
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references (pages 193-200) and index. |
| Formatted Contents Note: | Place your worry mind on hold. Why we worry ; Calm your fears to work through tough times ; Zone out to make big decisions -- The brain's super powers. Deep state dive to dissolve worry and rumination ; Future think to regain your optimism -- Train your state. Change your emotional channels ; Neuro-wellness rituals to break through crises -- Ignite your life. Banish worry for good with the whole brain state ; Flow into SuperMind. |
Search for related items by subject
| Subject: | Stress management. Stress (Psychology) > Prevention. Self-confidence. |
Available copies
- 3 of 3 copies available at Kenton County.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 155.9042 K39w 2017 (Text) | 33126021928340 | Adult Nonfiction | Available | - |
| Erlanger Branch | 155.9042 K39w 2017 (Text) | 33126021928357 | Adult Nonfiction | Available | - |
| Independence Branch | 155.9042 K39w 2017 (Text) | 33126021928365 | Adult Nonfiction | Available | - |