Book
Transforming ADHD : simple, effective attention & action regulation skills to help you focus & succeed / Greg Crosby, MA, LPC, Tonya K. Lippert, PHD.
Transforming ADHD draws on psychology, biology, neuroscience, sociology, and other disciplines to provide an innovative guide for learning how to better regulate your attention. Looking at ADHD through the framework of IPNB--a model that see's one's mind, brain, body, and relationships as intimately connected--you'll discover how to rewire your brain for better attention regulation and overall well-being. With the research-based exercises, tools, and techniques in this book, you'll learn how to effectively manage your attention so you can focus on what it is you need to do--and do it well.--Provided by Publisher.
Record details
- ISBN: 9781626254459
- ISBN: 1626254451
- Physical Description: 186 pages ; 23 cm
- Publisher: Oakland, CA : New Harbinger Publications, Inc., [2016]
- Copyright: ©2016
Content descriptions
| General Note: | Includes bibliographic references. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 167-186). |
Search for related items by subject
| Subject: | Attention-deficit hyperactivity disorder. Attention-deficit hyperactivity disorder > Treatment. |
Available copies
- 1 of 2 copies available at Kenton County.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 616.8589 C949t 2016 (Text) | 33126021897263 | Adult Nonfiction | Checked out | 04/01/2024 |
| Independence Branch | 616.8589 C949t 2016 (Text) | 33126021897271 | Adult Nonfiction | Available | - |