Book
The one-minute workout : science shows a way to get fit that's smarter, faster, shorter / Martin Gibala, PhD ; with Christopher Shulgan.
"Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology--with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he's the worldwide guru of the science of time-efficient workouts, Gibala's first book answers the ultimate question: How low can you go?"-- Provided by publisher.
Record details
- ISBN: 9780399183669 (hardback)
- ISBN: 0399183663 (hardback)
- Physical Description: 263 pages : illustrations ; 24 cm
- Publisher: New York : Avery, [2017]
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Fit in Just Minutes a Week? -- How Intensity Works -- How It All Got Started -- Beyond Simple Fitness -- High-Intensity Engagement -- Fun and Fast: Eight Basic Workouts -- How Low Can You Go? Four Potent Microworkouts -- High-Intensity Nutrition -- The Perfect Exercises for You. |
Search for related items by subject
| Subject: | Interval training. Physical fitness. Exercise. |
Available copies
- 2 of 3 copies available at Kenton County.
Holds
- 0 current holds with 3 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 613.7 G437o 2017 (Text) | 33126021852094 | Adult Nonfiction | Available | - |
| Erlanger Branch | 613.7 G437o 2017 (Text) | 33126021852102 | Adult Nonfiction | Checked out | 05/04/2024 |
| Independence Branch | 613.7 G437o 2017 (Text) | 33126021852144 | Adult Nonfiction | Available | - |