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The easy way for women to lose weight / Allen Carr.
Record details
- ISBN: 9781784282639
- ISBN: 1784282634
- Physical Description: 255 pages : illustrations ; 23 cm
- Publisher: London : Arcturus, 2016.
Content descriptions
Formatted Contents Note: | Diets don't work -- A lesson from nature -- Why you're reading this book -- The trap -- The incredible machine -- Establishing your ideal weight -- Fueling up and burning off -- What's on the menu? -- The plastic bucket syndrome -- First steps to freedom -- Fear -- Willpower -- The addictive personality theory -- Reverse the brainwashing -- Knowing when to eat and when to stop -- Staples of the junk margin -- Our real favorite foods -- Begin the day well -- Enjoy the life you deserve -- Useful reminders. |
Search for related items by subject
Subject: | Reducing diets. Women > Health and hygiene. |