Book
Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you / Misty Copeland, with Charisse Jones ; movement and dance photography by Henry Leutwyler, food photography by Amy Roth.
"The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health,"--Amazon.com.
Record details
- ISBN: 9781455596300
- ISBN: 1455596302
- Physical Description: xii, 226 pages : illustrations (chiefly color) ; 25 cm
- Edition: First edition.
- Publisher: New York : Grand Central Life & Style, 2017.
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Part 1. Mind -- Your body is perfect for you -- Get inspired -- Balance: finding inner peace -- Part 2. Motion -- It's not a workout--it's a way of life -- Ballerina moves -- Take center stage -- Part 3. Meals -- The magic of fat -- Eating for energy -- Meal choreography -- Ballerina body recipes -- Part 4. Mentors -- Master class. |
Search for related items by subject
| Subject: | Reducing diets. Nutrition. Reducing diets > Recipes. Physical fitness. Ballet dancing. Ballet dancers > Training of. Ballet dancers > Nutrition. |
Available copies
- 2 of 2 copies available at Kenton County.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Covington Branch | 613.71 C782b 2017 (Text) | 33126021864214 | Adult Nonfiction | Available | - |
| Independence Branch | 613.71 C782b 2017 (Text) | 33126021864222 | Adult Nonfiction | Available | - |