Primal fat burner : live longer, slow aging, super-power your brain, and save your life with a high-fat, low-carb paleo diet Cover Image

Book

Primal fat burner : live longer, slow aging, super-power your brain, and save your life with a high-fat, low-carb paleo diet / Nora Gedgaudas, CNS, NTP, BCHN ; foreword by David Perlmutter, MD

Summary:

"Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases."-- Provided by publisher.

Record details

ISBN: 9781501116414
ISBN: 150111641X
Physical Description: xxxviii, 327 pages ; 24 cm
Edition: First Atria Books hardcover edition.
Publisher: New York : Atria Books, 2017.

Content descriptions

Formatted Contents Note:

Part One: Born to Run . . . On Fat -- From Lucy to Tribal Hunter -- Think Fat -- A Is for Agriculture and Adapting to Glucose -- Part Two: The Metabolic Fuel Duel: Sugars and Fats Duke It Out -- You Can Choose Your Fuel (Just Please Don't Choose Glucose) -- Harnessing Your Superfuel: Flipping on the Fat-Burning Switch -- Becoming a Lifelong Fat Burner -- Part Three: The Unrivaled Power of Primal Fat Burning -- A Field Guide to Fat-Soluble Nutrients -- Primal Fat Burning May Help Prevent and Alleviate Disease -- Carbavore No More -- Part Four: The Primal Fat Burner Plan -- Setting Up for Success -- The Primal Fat-Burning Food Guide: What to Buy and How to Use It to Ensure Optimal Health -- The Primal Fat Burner Meal Plan and Recipes.